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オアフ島 ヘルス・トーク Healthy Haupia with purple Sweet Potato

Healthy Haupia with purple Sweet Potato

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Healthy Recipes:

 

Healthy Haupia with purple Sweet Potato

INGREDIENTS:
4-6 small purple sweet potatoes, cooked and chopped into bite-sized pieces

1/3 cup agar-agar flakes

1 qt. coconut milk

1 cup water

1 packet coconut milk powder

1 Tbs. arrowroot powder

1 Tbs. tapioca flour

½ cup coconut syrup (OR ½ cup Maple syrup, juice or ½  cup Evaporated cane juice crystals)

¼  cup coconut cream

½ cup coconut flour mixed with 1 ½ cups water

¼ cup coconut oil

1 tsp vanilla extract, or seeds scraped from 1 vanilla bean

 

 PREPARATION:

  1. scrub potatoes and bake at 350* for approx 45 min until tender (or steam), and rinse in cold water
  2. bring coconut milk to boiling in pan and add agar flakes stirring frequently
  3. simmer til all agar is completely dissolved and mixture coats the back of a spoon.
  4. dissolve  coconut milk powder, arrowroot powder and tapioca flour in water and whisk into pudding
  5. add sweetener, coconut cream and vanilla or other flavoring
  6. mix in coconut flour mixture and oil
  7. rub skins off sweet potatoes, dice and add to pudding.
  8. pour into a 9 x 12 pan and let cool until firm; can also refrigerate.

 

No-Bake Crust For Pie:

  1. chop 1 cup soaked walnuts in food processor, add 6 soaked dates and process til coarse.
  2. press into 9 x 12 pan
  3. whip sweet potatoes in food processor, adding almond milk a little at a time til thick and smooth
  4. spread on top of crust
  5. spread haupia on top of sweet potatoes
  6. sprinkle with coconut flakes (optional)

 

 

 

 

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